As a Chopra Center for Wellbeing Certified Meditation Instructor, I offer basic meditation instruction as well as advanced meditation course work. One Such course is Primordial Sound Meditation (PSM). This a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. As a certified meditation instructor, I teach the most powerful tool we have for experiencing the profound peace and expanded levels of consciousness
Namaste
Yogic philosophy guides you to experience the unified field of mind, body, and spirit to find peace. This approach creates opportunities for insight and awareness of your harmonious totality. Self knowledge is the most empowering platform to live your life. Here we embrace this balanced approach to everyday living which results in a fuller and happier existence.
MEDITATION
As a Chopra Center for Wellbeing Certified Hatha Yoga Instructor, I guide students through a physical practice to deeper connect with their bodies. This practice cultivates a deep state of body-centered restful awareness to maintain balance and calms the mind in the midst of life’s daily stresses.
Finding your Bliss
YOGA and Meditation
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Perfect Health
yoga
Ayurvedic Ilvia
As a Chopra Center for Wellbeing Certified Ayurvedic Lifestyle Instructor, I apply mind, body and soul medicine. I facilitate a course to help assist clients Perfect Health using a beautifully designed five-lesson process. Sequentially, I lead clients through the theory and practical application of mind-body healing and Ayurveda. Each client will gain competence in determining mind-body constitutions (doshas), leading mindfulness meditations, developing daily ayurvedic routines, understanding ayurvedic herbs and nutrition, teaching gentle energy-opening yoga postures, awakening the body's inner pharmacy, and creating emotional freedom.
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